A stiff neck can be painful and affect your everyday work. Neck pain typically is the result of a wrong posture or overuse of neck muscle. Any injury to neck muscles and bone can develop pain. Normal neck pain disappears within 2-3 days. But chronic pain lasts more than a week or month. Appropriate treatment is essential to ease neck pain, stiffness, and discomfort. 

Avoiding pain can affect your physical abilities and overall health.  You will be happy to know that there are different invasive and non-invasive treatment options for Neck pain relief in Melbourne, FL. If you are suffering from neck pain due to an accident or sports injury and looking for relief, this post is for you. This section will discuss the simple and effective treatment options that you can try at your home. Before considering any treatment, it is essential to know the possible causes of neck pain.   

Cause of neck pain 

  • Stiffness and pain in the neck can occur for a variety of reasons, including
  • Jerking neck during exercise
  • Working at a desk for too long
  • Poor posture
  • Accident
  • Repetitive neck motion
  • Jaw injury
  • Sports injury
  • Spinal injury
  • Meningitis
  • Rheumatoid arthritis
  • Osteoporosis
  • Fibromyalgia
  • Spinal stenosis
  • congenital abnormalities
  • infections
  • abscesses
  • tumors
  • cancer of the spine

  Common neck pain signs 

  • Sharp and sudden pain
  • Stiffness
  • Redness around the neck
  • Swelling
  • Soreness and discomfort
  • Unable to move the head
  • Reduced range of motion
  • Headaches
  • The trouble with lifting items  
  • Unable to sleep

Treatments for neck pain relief in Melbourne FL

Most of the time, neck pain is not a major issue and can be treated with home treatment. Below are a few tips and techniques you might find helpful in treating your neck injury and pain.  

Ice therapy

If you are suffering from sharp and unmanageable neck pain, you can consider ice therapy. Many people prefer this home remedy for instant neck pain relief in Melbourne, FL. For this, you need to apply a back of frozen items or ice bag to your affected area. It will help you to ease your swelling and pain by decreasing the blood flow and nerve activity.     

Hot therapy 

Many doctors and physical therapists recommend hot therapy to treat neck injuries and speed up the recovery process. By applying a hot pack to your affected area, you can reduce stiffness and discomfort. This therapy will help you increase the blood flow to the injured area and promote the body’s natural healing. 

Massage therapy

Massage therapy is one of the best options to relieve neck pain and improve the head’s range of motion. A trained therapist can help you to loosen and stretch your back and neck muscles. You can also use different essential oil for better results.  

Strengthening exercises

Regular strengthening exercise can help you to get relief from neck pain. These exercises are beneficial to improve the strength of your neck and back muscles. You can also consider strengthening exercises to improve your physical strength and prevent future neck injury and pain.  

Stress relief therapy 

Stress can also develop pain in your back and neck. By decreasing stress, you can treat your neck pain and stiffness. Stress relief therapy is one of the best and effective ways to relieve your stress. This treatment includes:

  • Meditation 
  • Listening to music 
  • Doing something you enjoy
  • Deep breathing
  • Taking nap 
  • Massager 
  • Acupuncture

Stretching exercise

Stretching exercise can also help you to ease your neck pain and prevent future injury. It is essential to stretch neck muscles slowly and gently. Sudden movement can cause more serious injury. So consult with your trainer or therapist before doing any exercise.   

When to visit a doctor or therapist?

If you are experiencing the following condition, you must visit your healthcare expert.

  • Headache along with pain
  • The pain after injury
  • Weakness in your legs, hands, and shoulders
  • Fever
  • Severe neck pain without any reason
  • Swollen glands
  • Difficulty in breathing or swallowing
  • Vomiting
  • Inability to move hands and arms
  • Tingling
  • Bowel dysfunctions
  • Inability to touch your chest with chin

Final words:

Neck pain is a common complaint caused by strained neck muscles and poor posture. Some bad habits like slouching in your chair, hunching over your computer, and looking down at your mobile phone can develop neck pain. You can treat and prevent minor neck pain with simple treatment at your home. But if you are living with chronic neck pain or other major condition, please consult with a licensed physical therapist.