You might have already seen your favorite sports superstar use these recovery boots. But what exactly is this normatec recovery system? 

As we can see, the term recovery indicates the rebuilding phase, where the muscles are relaxed. Athletes are widely using this method for efficient performance. Despite the success, normatec recovery boots are still a mystery box for the majority of people.

There are a plethora of misconceptions about this process, and people are unaware of its true potential. If you’re a fitness enthusiast or an athlete, we’ll talk about what you should know about the normatec recovery boots.

What are Normatec Recovery Boots?

Normatec is a company that established this recovery system for athletes. The recovery boots are a part of the normatec recovery system. Apart from the boots, the recovery system consists of several compression devices that boost an athlete’s rehabilitation. 

Athletes can use this device after a game or even after an injury for faster recovery. These boots are pneumatic vaso-compressive devices that use air compression for a better recovery. Recovery boosts are pretty famous in runners and triathletes as their legs can get exhausted after a race.              

The boots create a compression that transmits the fluid from the limbs to the core. The patent massage method used by normatec is most effective for the mobility of fluid. 

Now, we know what a recovery boot is, so let’s find out its working mechanism. 

How does it Work?

The normatec recovery boots come in a storage case that contains a boot for each leg. Normatec has made these boots in such a manner that you can plan your recovery session. It has a timer that decides the duration of the process (generally between 20 to 60 minutes) and a system to manage the intensity level from 1 to 7. 

The boot divides the leg into five regions, and the compressions vary in every area. After donning the boots, zip it up and press the play button. The pulse system gets activated, which now leads to a systematic compression of the legs. But before the compression cycle kicks in, the boots are filled with air to fit your legs. The subsequent few cycles will be of inflation and deflation with varying pressure and targeting all five zones. 

It begins with compression on your feet and goes all the way up to the quads. There’s a wide misconception that recovery boots are similar to compression socks. However, even though the mechanism is the same, both devices have a huge difference. 

The pulsing massage method allows all five zones to leverage the benefit of the process. There is no other compression clothing that can provide such an amount of systematic compression for the recovery. You can use the “zone boost” feature if any of the five zones require special attention. 

The compression system is similar to a one-way valve which can use a pulsing method. The compression moves from the feet to the upper region while the lower area feels static pressure. 

The whole process is a soothing experience that can help you wipe out any tiredness or stiffness. 

Benefits and Downsides of Normatec Recovery Boots

Now let us discuss some of the benefits and the drawbacks of these boots. Apart from fast recovery, it has several other benefits like:

  • The dynamic compressions make the process impactful
  • Helps you achieve fitness goals
  • Fights off pain and inflammation
  • Relieves muscle stiffness
  • Reduce edema
  • Increase circulation
  • Better mobility

Also, the pulsing massage is so relaxing that it can help you sleep. You can doze off while wearing these boots. The only downside of the normatec recovery boots is their customer service. 

How Athletes Use These Boots For Recovery?

The athletes undergo immense pressure during a game. Their body can give up at times due to excessive stress. Thus, recovery boots are like a godsend for sportspersons. These recovery systems help the athlete to get rid of muscle fatigue and prepare for their next venture. 

Over the past few years, athletes, along with normal people, have become fond of fitness. They are willing to live healthy lives. There is also a spike in strength training regimes or fitness classes. People are trying to train like an athlete, which comes with a need for serious recovery. 

Thus, these compression systems are an integral part of the athlete’s rehab process. There are a plethora of real-life examples where athletes have recovered faster after using these boots. Thus, without a doubt, recovery boots are the first choice of every athlete when it comes to recovery. 

Should You Invest in These Recovery Boot?

If you’re a professional who’s very serious about the sport, then the recovery system could be for you. If your recovery process can affect your performance, then there’s nothing better than these boots. 

However, if you’re not that serious about sports and it’s a mere hobby, then it’s better to stay away from these boots.


Let us know in the comments if this post helped you better understand these trending recovery boots.