Pelvic pain occurs due to several causes. Some of the leading causes are pelvic joint problems due to childbirth and pregnancy, disease, muscle weakness or imbalance, and more.
This pain significantly affects about 20% of people in the U.S., including men and women.
But, it commonly happens in the case of women. When the pelvic pain lasts for more than six months, it is termed chronic. If you are also experiencing pelvic pain in San Francisco, then this guide will prove to be very helpful for you.
Let’s have a detailed discussion about pelvic pain and the importance of physical therapy in addressing this pain.
Physical Therapy And Pelvic Pain
Physical therapy plays a significant role in getting rid of this pain. Whenever you experience this pain, the first and the most crucial step is to visit a physical therapy clinic.
A skilled physical therapist will help to restore your flexibility, strength, and function to the pelvic region’s joints and muscles. In this way, you would be able to get back to your day-to-day activities.
Physical therapists are movement experts. They focus on effectively improving patients’ quality of life through prescribed movement, patient education, and hands-on care. For an evaluation, you can directly contact a physical therapist.
How Can A Physical Therapist Help Treat Pelvic Pain?
Are you suffering from pelvic pain? The first and the most crucial step is to visit a physical therapy clinic.
Once you visit the clinic, they will first assess your condition. Based on their findings, they will focus on designing an effective treatment program to meet your unique goals and needs.
Your therapist may:
- Teach you the best ways to find the appropriate muscles like the diaphragm, deep abdominals, and pelvic floor.
- Guide you on how to make use of these muscles correctly. Your physical therapist can instruct you on the effective ways to perform activities such as:
- Getting up from a chair
- Correcting your posture
- Squatting to pick up an object or a child from the floor position
- Work with you on specific exercises to stretch and strengthen the affected muscles. The main goal behind this is to help your muscles work together efficiently.
- Show you the appropriate pelvic floor muscle exercises.
- Get you back to doing all of the activities you could do before the initiation of your pelvic pain.
What Kind Of Physical Therapist Do You Need To Deal With Your Pain?
Almost all physical therapists are well prepared through experience and education to treat a wide range of injuries or conditions. Based on your condition, you may wish to consider:
- A physical therapist who has experience in treating patients suffering from pelvic health problems.
- A therapist who completed a fellowship or residency in women’s health PT. They possess advanced knowledge, skills, and experience that may apply to your particular condition.
- A physical therapist who is a board-certified specialist, especially in women’s health PT.
- A professional who has earned a certification from the CAPP-Pelvic program, specifically through the Academy of Pelvic Health Physical Therapy.
By keeping all of these considerations in mind, you would be able to come across the best physical therapists in your area.
Some General Tips To Keep In Mind While Searching For A Therapist
In the below-mentioned section, we will discuss some generalized tips that will help in your search:
- You can get recommendations from friends, family, or other health care service providers.
- Whenever you contact a PT clinic for an appointment, you can always ask them about their experience. The clinic you choose should have years of experience in helping people suffering from pelvic pain.
- It is imperative to be well-prepared to describe all of your symptoms in detail during your first visit. Along with that, you will have to note the different factors that make your symptoms worse or better.
Can You Prevent This Condition?
Some risk factors can significantly affect your general health, your core, along pelvic muscle and joint strength. These include:
- Smoking and related coughing
Exercises are proved to be very effective in improving muscle functioning and lowering the risk of pelvic pain or injury. Some of the best exercises to try are:
- Body awareness exercises
- Muscle flexibility training
- Pelvic floor, core stabilization, and deep abdominal wall exercises
So, your therapist will focus on designing the right treatment program for your particular condition. The main goal of physical therapy is to relieve your pain and restore your movement and muscle strength.
Don’t let pelvic pain restrict your movement and functionality. Try physical therapy today to effectively relish all the essential benefits.
After reading this article, I am sure you will surely try physical therapy to address your issue.